{"id":304,"date":"2025-08-27T21:07:07","date_gmt":"2025-08-27T21:07:07","guid":{"rendered":"https:\/\/zenkaisen.fr\/?p=304"},"modified":"2025-08-27T21:17:59","modified_gmt":"2025-08-27T21:17:59","slug":"zazen","status":"publish","type":"post","link":"https:\/\/zenkaisen.fr\/cs\/zazen\/","title":{"rendered":"Zazen"},"content":{"rendered":"

Zazen (v japon\u0161tin\u011b doslova \"sezen\u00ed v zenu\") je \u010dasto ozna\u010dov\u00e1n jako meditace, a\u010dkoli ve skute\u010dnosti m\u00e1 s ostatn\u00edmi formami meditace jen m\u00e1lo spole\u010dn\u00e9ho, proto\u017ee tato praxe neobsahuje \u017e\u00e1dn\u00fd prvek ot\u00e1zky, nad kterou by bylo mo\u017en\u00e9 meditovat. V Indii se tato praxe naz\u00fdvala dhj\u00e1na, co\u017e znamen\u00e1 \"meditace bez p\u0159edm\u011btu\". Jedn\u00e1 se o pozornou p\u0159\u00edtomnost \"v tom, co je, tak jak je\", tj. o p\u0159\u00edm\u00e9 pro\u017e\u00edv\u00e1n\u00ed vn\u011bj\u0161\u00edch a vnit\u0159n\u00edch podm\u00ednek t\u011bla a mysli jedince, bez konceptualizace a srovn\u00e1v\u00e1n\u00ed s minul\u00fdmi zku\u0161enostmi.<\/p>\n\n\n\n

Jakmile zaujmete vzp\u0159\u00edmenou polohu vsed\u011b a budete sledovat pravidelnost dechu, mysl splyne s t\u011blem a p\u0159estane \"bloudit\" v my\u0161lenkov\u00fdch pochodech, tak\u017ee mechanismy \"duality\" zmiz\u00ed a vnit\u0159n\u00ed dialog ztrat\u00ed svou s\u00edlu. Zvyky, stereotypy, p\u0159edsudky, habitus a dal\u0161\u00ed ust\u00e1len\u00e9 ment\u00e1ln\u00ed konstrukce ztr\u00e1cej\u00ed sv\u016fj v\u00fdznam. Zazen nen\u00ed snahou o vyhlazen\u00ed my\u0161lenkov\u00fdch proces\u016f ani snahou o zpomalen\u00ed \u017eivotn\u00edch funkc\u00ed a nen\u00ed ani snahou o izolaci od reality (b\u011bhem zazenu je nap\u0159\u00edklad t\u0159eba m\u00edt o\u010di otev\u0159en\u00e9 a smysly bd\u011bl\u00e9). Je to pln\u00e1 a otev\u0159en\u00e1 \u00fa\u010dast na v\u0161em, co se projevuje. Nelze ji pochopit pomoc\u00ed popis\u016f, definic nebo obraz\u016f. Nelze jednozna\u010dn\u011b definovat, co je zazen, proto\u017ee je to intimn\u00ed, hluboce osobn\u00ed, a proto jedine\u010dn\u00fd z\u00e1\u017eitek.<\/p>\n\n\n\n

Pozice zazen m\u00e1 n\u011bkolik variant, kter\u00e9 se p\u0159izp\u016fsobuj\u00ed individu\u00e1ln\u00edm schopnostem praktikuj\u00edc\u00edho. Pro za\u010d\u00e1te\u010dn\u00edky je vhodn\u00e9 soust\u0159edit se na pozici, d\u00fdch\u00e1n\u00ed a nep\u0159ipoutanost ke zd\u00e1nliv\u00e9 realit\u011b my\u0161lenek. Stejn\u011b jako k tomu, abyste skute\u010dn\u011b poznali, jak chutn\u00e1 jablko, ho mus\u00edte jednodu\u0161e ochutnat, tak k tomu, abyste za\u017eili zazen, mus\u00edte jednodu\u0161e sed\u011bt v zazenu.<\/p>","protected":false},"excerpt":{"rendered":"

Le zazen (litt\u00e9ralement en japonais \u00ab s’asseoir en zen \u00bb) est souvent appel\u00e9 m\u00e9ditation, bien qu’il ait en r\u00e9alit\u00e9 peu de choses en commun avec d’autres formes de m\u00e9ditation, car […]<\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen"],"acf":[],"yoast_head":"\nZazen - Le Zen de Kaisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenkaisen.fr\/cs\/zazen\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zazen - Le Zen de Kaisen\" 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