{"id":2510,"date":"2025-12-27T18:35:51","date_gmt":"2025-12-27T18:35:51","guid":{"rendered":"https:\/\/zenkaisen.fr\/?post_type=livre&#038;p=2510"},"modified":"2025-12-27T18:35:52","modified_gmt":"2025-12-27T18:35:52","slug":"how-to-meditate-correctly","status":"publish","type":"livre","link":"https:\/\/zenkaisen.fr\/en\/book\/how-to-meditate-correctly\/","title":{"rendered":"How to meditate correctly?"},"content":{"rendered":"<p>Format: CD, Duration: 42\u201930\u00bb<br>Publication date: 28 August 2001&nbsp;<br>Publisher: Univox<\/p>\n\n\n\n<p>\u00abI offer a simple method of meditation that is accessible to everyone, beyond any religious tradition. Meditation is not the art of meditating. It is the return to silence of thoughts, to peace of mind, and naturally leads to the expansion of consciousness.\u00bb<br>This is not about relaxation or a method aimed at improving health, but rather about learning pure meditation, as transmitted by the great sages and meditators of the past and present. Here we will address three important points: posture, breathing and state of mind. To meditate means not to meditate. Not meditating means letting be what is. Meditation is an act of pure gratuitousness. Great Liberation cannot be achieved through complicated techniques. It is achieved in simplicity, in the simple act of breathing and forgetting oneself in the original breath.<\/p>\n\n\n\n<p>Audio clips:<audio src=\"https:\/\/devteam.stronazen.pl\/old-zenkaisen\/wp-content\/uploads\/2024\/05\/2-comment-mediter-juste.mp3\" preload=\"none\"><\/audio><audio src=\"https:\/\/devteam.stronazen.pl\/old-zenkaisen\/wp-content\/uploads\/2024\/05\/2-comment-mediter-juste.mp3\" preload=\"none\"><\/audio><audio src=\"https:\/\/devteam.stronazen.pl\/old-zenkaisen\/wp-content\/uploads\/2024\/05\/2-comment-mediter-juste.mp3\" preload=\"none\"><\/audio><\/p>\n\n\n\n<audio src=\"https:\/\/devteam.stronazen.pl\/old-zenkaisen\/wp-content\/uploads\/2024\/05\/2-comment-mediter-juste.mp3\" preload=\"none\" controls=\"controls\"><\/audio><\/p>","protected":false},"excerpt":{"rendered":"<p>Format : CD, Dur\u00e9e : 42&rsquo;30\u00a0\u00bbDate de publication : 28 ao\u00fbt 2001&nbsp;\u00c9diteur : Univox \u00ab J&rsquo;offre une m\u00e9thode de m\u00e9ditation simple, \u00e0 la port\u00e9e de tous, au-del\u00e0 de toute tradition [&hellip;]<\/p>\n","protected":false},"featured_media":2503,"template":"","meta":{"_acf_changed":false},"class_list":["post-2510","livre","type-livre","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Comment m\u00e9diter juste? - Le Zen de Kaisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenkaisen.fr\/en\/book\/how-to-meditate-correctly\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment m\u00e9diter juste? - Le Zen de Kaisen\" \/>\n<meta property=\"og:description\" content=\"Format : CD, Dur\u00e9e : 42&rsquo;30\u00a0\u00bbDate de publication : 28 ao\u00fbt 2001&nbsp;\u00c9diteur : Univox \u00ab J&rsquo;offre une m\u00e9thode de m\u00e9ditation simple, \u00e0 la port\u00e9e de tous, au-del\u00e0 de toute tradition [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenkaisen.fr\/en\/book\/how-to-meditate-correctly\/\" \/>\n<meta property=\"og:site_name\" content=\"Le Zen de Kaisen\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-27T18:35:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/12\/Comment-mediter-juste-.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"192\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/livre\\\/comment-mediter-juste\\\/\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/livre\\\/comment-mediter-juste\\\/\",\"name\":\"Comment m\u00e9diter juste? 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