{"id":136,"date":"2025-07-31T21:54:23","date_gmt":"2025-07-31T21:54:23","guid":{"rendered":"https:\/\/zenkaisen.fr\/?page_id=136"},"modified":"2025-12-15T23:58:57","modified_gmt":"2025-12-15T23:58:57","slug":"lessons","status":"publish","type":"page","link":"https:\/\/zenkaisen.fr\/en\/lessons\/","title":{"rendered":"Teachings"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"136\" class=\"elementor elementor-136\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea982d0 e-flex e-con-boxed e-con e-parent\" data-id=\"ea982d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3df79d elementor-grid-2 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"f3df79d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;2&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:18,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2461 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/infinite-heart\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/12\/oiseaux-150x150.jpeg\" class=\"attachment-thumbnail size-thumbnail wp-image-2474\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/infinite-heart\/\" >\n\t\t\t\tInfinite Heart\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2459 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/zen-of-sincerity\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/12\/dojo-kaisen-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail wp-image-2475\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/zen-of-sincerity\/\" >\n\t\t\t\tZen of Sincerity\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-260 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/thoughts\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/zen-elements-81-z-196-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-298\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/thoughts\/\" >\n\t\t\t\tThoughts\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-258 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/intelligence\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/oboz-zimowy-2015-natura-111-z-153-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-285\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/intelligence\/\" >\n\t\t\t\tIntelligence\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-256 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/toys\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/zen-elements-40-z-196-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-297\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/toys\/\" >\n\t\t\t\tToys\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-254 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/lignorance\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/zen-elements-1-z-196-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-296\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/lignorance\/\" >\n\t\t\t\tIgnorance\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-252 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/fears\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/ptaki-2048x1536-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-295\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/fears\/\" >\n\t\t\t\tFears\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-250 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/the-breath\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/oboz-zimowy-2015-natura-127-z-153-2048x1366-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-294\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/the-breath\/\" >\n\t\t\t\tThe breath\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-248 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/mystery\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/oboz-zimowy-2015-natura-104-z-153-2048x1366-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-293\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/mystery\/\" >\n\t\t\t\tMystery\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-246 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/did-i-hear\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/oboz-zimowy-2015-natura-90-z-153-750x500-1-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-292\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/did-i-hear\/\" >\n\t\t\t\tDid I hear\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-244 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/vision\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/oboz-zimowy-2015-natura-54-z-153-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-290\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/vision\/\" >\n\t\t\t\tVision\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-242 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/words\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/oboz-zimowy-2015-natura-84-z-153-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-291\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/words\/\" >\n\t\t\t\tWords\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-240 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/educate\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/oboz-zimowy-2015-natura-43-z-153-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-289\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/educate\/\" >\n\t\t\t\tEducate\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-238 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/lami-de-bien\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/oboz-zimowy-2015-natura-18-z-153-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-288\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/lami-de-bien\/\" >\n\t\t\t\tL'Ami de Bien\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-236 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/karma\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/DSC_7179-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-287\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/karma\/\" >\n\t\t\t\tKarma\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-234 post type-post status-publish format-standard has-post-thumbnail hentry category-enseignements\" role=\"listitem\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/zenkaisen.fr\/en\/the-dharma\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/DSC_6662-150x150.webp\" class=\"attachment-thumbnail size-thumbnail wp-image-286\" alt=\"\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/zenkaisen.fr\/en\/the-dharma\/\" >\n\t\t\t\tDharma\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":14,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-136","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Enseignements - Le Zen de Kaisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenkaisen.fr\/en\/lessons\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Enseignements - Le Zen de Kaisen\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenkaisen.fr\/en\/lessons\/\" \/>\n<meta property=\"og:site_name\" content=\"Le Zen de Kaisen\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-15T23:58:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/07\/mistrz-kaisen-nauki-klasztor-2023.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2025\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/enseignements\\\/\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/enseignements\\\/\",\"name\":\"Enseignements - Le Zen de Kaisen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/enseignements\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/enseignements\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/mistrz-kaisen-nauki-klasztor-2023.jpg\",\"datePublished\":\"2025-07-31T21:54:23+00:00\",\"dateModified\":\"2025-12-15T23:58:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/enseignements\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zenkaisen.fr\\\/enseignements\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/enseignements\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/mistrz-kaisen-nauki-klasztor-2023.jpg\",\"contentUrl\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/mistrz-kaisen-nauki-klasztor-2023.jpg\",\"width\":2025,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/enseignements\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/zenkaisen.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Enseignements\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/\",\"name\":\"Le Zen de Kaisen\",\"description\":\"Zen\",\"publisher\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#organization\",\"name\":\"Le Zen de Kaisen\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/logo.png\",\"width\":300,\"height\":300,\"caption\":\"Le Zen de Kaisen\"},\"image\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lessons - The Zen of Kaisen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zenkaisen.fr\/en\/lessons\/","og_locale":"en_GB","og_type":"article","og_title":"Enseignements - Le Zen de Kaisen","og_url":"https:\/\/zenkaisen.fr\/en\/lessons\/","og_site_name":"Le Zen de Kaisen","article_modified_time":"2025-12-15T23:58:57+00:00","og_image":[{"width":2025,"height":1000,"url":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/07\/mistrz-kaisen-nauki-klasztor-2023.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/zenkaisen.fr\/enseignements\/","url":"https:\/\/zenkaisen.fr\/enseignements\/","name":"Lessons - The Zen of Kaisen","isPartOf":{"@id":"https:\/\/zenkaisen.fr\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zenkaisen.fr\/enseignements\/#primaryimage"},"image":{"@id":"https:\/\/zenkaisen.fr\/enseignements\/#primaryimage"},"thumbnailUrl":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/07\/mistrz-kaisen-nauki-klasztor-2023.jpg","datePublished":"2025-07-31T21:54:23+00:00","dateModified":"2025-12-15T23:58:57+00:00","breadcrumb":{"@id":"https:\/\/zenkaisen.fr\/enseignements\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zenkaisen.fr\/enseignements\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/zenkaisen.fr\/enseignements\/#primaryimage","url":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/07\/mistrz-kaisen-nauki-klasztor-2023.jpg","contentUrl":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/07\/mistrz-kaisen-nauki-klasztor-2023.jpg","width":2025,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/zenkaisen.fr\/enseignements\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zenkaisen.fr\/"},{"@type":"ListItem","position":2,"name":"Enseignements"}]},{"@type":"WebSite","@id":"https:\/\/zenkaisen.fr\/ru\/#website","url":"https:\/\/zenkaisen.fr\/ru\/","name":"The Zen of Kaisen","description":"Zen","publisher":{"@id":"https:\/\/zenkaisen.fr\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zenkaisen.fr\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/zenkaisen.fr\/ru\/#organization","name":"The Zen of Kaisen","url":"https:\/\/zenkaisen.fr\/ru\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/zenkaisen.fr\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/07\/logo.png","contentUrl":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/07\/logo.png","width":300,"height":300,"caption":"Le Zen de Kaisen"},"image":{"@id":"https:\/\/zenkaisen.fr\/ru\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/zenkaisen.fr\/en\/wp-json\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenkaisen.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zenkaisen.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zenkaisen.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenkaisen.fr\/en\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":19,"href":"https:\/\/zenkaisen.fr\/en\/wp-json\/wp\/v2\/pages\/136\/revisions"}],"predecessor-version":[{"id":2324,"href":"https:\/\/zenkaisen.fr\/en\/wp-json\/wp\/v2\/pages\/136\/revisions\/2324"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenkaisen.fr\/en\/wp-json\/wp\/v2\/media\/14"}],"wp:attachment":[{"href":"https:\/\/zenkaisen.fr\/en\/wp-json\/wp\/v2\/media?parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}