{"id":304,"date":"2025-08-27T21:07:07","date_gmt":"2025-08-27T21:07:07","guid":{"rendered":"https:\/\/zenkaisen.fr\/?p=304"},"modified":"2025-08-27T21:17:59","modified_gmt":"2025-08-27T21:17:59","slug":"zazen","status":"publish","type":"post","link":"https:\/\/zenkaisen.fr\/pl\/zazen\/","title":{"rendered":"Zazen"},"content":{"rendered":"

Zazen (dos\u0142ownie po japo\u0144sku \u00absiedzenie w zen\u00bb) jest cz\u0119sto nazywane medytacj\u0105, chocia\u017c w rzeczywisto\u015bci ma niewiele wsp\u00f3lnego z innymi formami medytacji, poniewa\u017c praktyka ta nie zawiera elementu pytania, nad kt\u00f3rym nale\u017ca\u0142oby medytowa\u0107. W Indiach praktyka ta nazywana by\u0142a dhyana, co oznacza \u00abmedytacj\u0119 bez przedmiotu\u00bb. Jest to uwa\u017cna obecno\u015b\u0107 \u00abw tym, co jest, takim, jakim jest\u00bb, czyli bezpo\u015brednie do\u015bwiadczanie zewn\u0119trznych i wewn\u0119trznych warunk\u00f3w cia\u0142a i umys\u0142u jednostki, bez konceptualizacji i por\u00f3wnywania z przesz\u0142ymi do\u015bwiadczeniami.<\/p>\n\n\n\n

Kiedy ju\u017c usi\u0105dziemy w pozycji wyprostowanej i skupimy si\u0119 na regularnym oddychaniu, umys\u0142 \u0142\u0105czy si\u0119 z cia\u0142em, przestaje \u00abw\u0119drowa\u0107\u00bb po procesach my\u015blowych, dzi\u0119ki czemu mechanizmy \u00abdualno\u015bci\u00bb zanikaj\u0105, a wewn\u0119trzny dialog traci na sile. Nawyki, stereotypy, uprzedzenia, habitus i inne utrwalone konstrukcje umys\u0142owe trac\u0105 swoje znaczenie. Zazen nie jest pr\u00f3b\u0105 zniszczenia proces\u00f3w my\u015blowych ani d\u0105\u017ceniem do spowolnienia funkcji \u017cyciowych, nie jest te\u017c pr\u00f3b\u0105 odizolowania si\u0119 od rzeczywisto\u015bci (podczas zazen nale\u017cy na przyk\u0142ad mie\u0107 otwarte oczy i wyostrzone zmys\u0142y). Jest to pe\u0142ne i otwarte uczestnictwo we wszystkim, co si\u0119 manifestuje. Nie mo\u017cna tego zrozumie\u0107 za pomoc\u0105 opis\u00f3w, definicji lub obraz\u00f3w. Nie da si\u0119 jednoznacznie zdefiniowa\u0107, czym jest zazen, poniewa\u017c jest to do\u015bwiadczenie intymne, g\u0142\u0119boko osobiste, a zatem niepowtarzalne.<\/p>\n\n\n\n

Istnieje kilka wariant\u00f3w pozycji zazen, kt\u00f3re s\u0105 dostosowane do indywidualnych mo\u017cliwo\u015bci praktykuj\u0105cego. Pocz\u0105tkuj\u0105cym zaleca si\u0119 skupienie si\u0119 na pozycji, oddychaniu i nieprzywi\u0105zywaniu si\u0119 do pozornej rzeczywisto\u015bci my\u015bli. Podobnie jak aby naprawd\u0119 pozna\u0107 smak jab\u0142ka, trzeba po prostu je spr\u00f3bowa\u0107, tak samo aby do\u015bwiadczy\u0107 zazen, trzeba po prostu usi\u0105\u015b\u0107 w pozycji zazen.<\/p>","protected":false},"excerpt":{"rendered":"

Le zazen (litt\u00e9ralement en japonais \u00ab s’asseoir en zen \u00bb) est souvent appel\u00e9 m\u00e9ditation, bien qu’il ait en r\u00e9alit\u00e9 peu de choses en commun avec d’autres formes de m\u00e9ditation, car […]<\/p>\n","protected":false},"author":1,"featured_media":306,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen"],"acf":[],"yoast_head":"\nZazen - Le Zen de Kaisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenkaisen.fr\/pl\/zazen\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zazen - Le Zen de Kaisen\" 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