{"id":317,"date":"2025-08-27T21:13:32","date_gmt":"2025-08-27T21:13:32","guid":{"rendered":"https:\/\/zenkaisen.fr\/?p=317"},"modified":"2025-08-27T21:19:13","modified_gmt":"2025-08-27T21:19:13","slug":"samu","status":"publish","type":"post","link":"https:\/\/zenkaisen.fr\/pl\/samu\/","title":{"rendered":"Samu"},"content":{"rendered":"<p>Le <em>samu<\/em>, czyli uwa\u017cna praca, jest nieod\u0142\u0105czn\u0105 cz\u0119\u015bci\u0105 praktyki zen. Od zawsze stanowi\u0142a ona element \u017cycia monastycznego, a obecnie praktykuje si\u0119 j\u0105 nie tylko podczas odosobnie\u0144 (<em>sesshin<\/em>) w klasztorze, ale tak\u017ce w dojo i wynajmowanych o\u015brodkach.<\/p>\n\n\n\n<p>Podczas <em>samu<\/em>, wykonuje si\u0119 r\u00f3\u017cne czynno\u015bci, takie jak sprz\u0105tanie, piel\u0119gnacja ogrodu lub prace remontowe. Wszyscy praktykuj\u0105cy, kt\u00f3rzy nie pe\u0142ni\u0105 innych wa\u017cnych funkcji zwi\u0105zanych z duchowym aspektem praktyki i organizacj\u0105 zazen, uczestnicz\u0105 w pracy. Taka aktywno\u015b\u0107 jest darem dla ca\u0142ej spo\u0142eczno\u015bci, poniewa\u017c daje mo\u017cliwo\u015b\u0107 praktykowania w pi\u0119knym i jak najlepiej dostosowanym otoczeniu. W przypadku odosobnie\u0144 organizowanych poza klasztorem, w ramach <em>samu<\/em>, wykonujemy r\u00f3\u017cne prace dla centrum, kt\u00f3re zosta\u0142o nam udost\u0119pnione do \u0107wicze\u0144. Znaczna cz\u0119\u015b\u0107 <em>samu<\/em>, Nie nale\u017cy zapomina\u0107, \u017ce nale\u017cy posprz\u0105ta\u0107 po sobie i pozostawi\u0107 centrum bez \u015bladu naszego pobytu, najlepiej w lepszym stanie ni\u017c to zastali\u015bmy.<\/p>\n\n\n\n<p><em>Praktyka samu podczas letniego obozu w klasztorze we Francji<\/em><\/p>\n\n\n\n<p>Le <em>samu<\/em> pozwala w\u0142\u0105czy\u0107 praktyk\u0119 uwa\u017cno\u015bci do codziennego \u017cycia i dostrzega\u0107 j\u0105 w zwyk\u0142ych czynno\u015bciach. Zen nie jest bowiem w najmniejszym stopniu oderwany od \u017cycia, jest \u015bwiadomym i g\u0142\u0119bokim do\u015bwiadczeniem ka\u017cdej chwili. <em>samu<\/em> wykonuje si\u0119 wi\u0119c spokojnie i precyzyjnie, czuj\u0105c swoj\u0105 istot\u0119, wykonywan\u0105 prac\u0119 i ca\u0142e otoczenie, wykonuj\u0105c ka\u017cde zadanie do ko\u0144ca. Dzia\u0142aj\u0105c z w\u0142a\u015bciwym nastawieniem, spokojnym, \u017cyczliwym i pe\u0142nym \u015bwiadomej obecno\u015bci, odczuwamy wielk\u0105 przyjemno\u015b\u0107 z pracy, ca\u0142kowicie niezale\u017cnie od charakteru powierzonego nam zadania.<\/p>\n\n\n\n<p>Le <em>samu<\/em> jest przed\u0142u\u017ceniem zazen i urzeczywistnieniem ducha praktyki, bezinteresownego i troskliwego, w czynno\u015bciach cia\u0142a. Nie ma wi\u0119c czynno\u015bci mniej lub bardziej wa\u017cnych, zada\u0144 lepszych lub gorszych. Ka\u017cde z nich wykonuje si\u0119 z tym samym nastawieniem.<\/p>","protected":false},"excerpt":{"rendered":"<p>Le samu, ou le travail attentif, est une partie indissociable de la pratique du Zen. Il a toujours \u00e9t\u00e9 un \u00e9l\u00e9ment de la vie monastique, et aujourd&rsquo;hui, cette pratique se [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":307,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[10],"tags":[],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zen"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Samu - Le Zen de Kaisen<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/zenkaisen.fr\/pl\/samu\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Samu - Le Zen de Kaisen\" \/>\n<meta property=\"og:description\" content=\"Le samu, ou le travail attentif, est une partie indissociable de la pratique du Zen. Il a toujours \u00e9t\u00e9 un \u00e9l\u00e9ment de la vie monastique, et aujourd&rsquo;hui, cette pratique se [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/zenkaisen.fr\/pl\/samu\/\" \/>\n<meta property=\"og:site_name\" content=\"Le Zen de Kaisen\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-27T21:13:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T21:19:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/samu2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2048\" \/>\n\t<meta property=\"og:image:height\" content=\"1367\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napisane przez\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Szacowany czas czytania\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#\\\/schema\\\/person\\\/73abb9f42b258573cc0c021695c279df\"},\"headline\":\"Samu\",\"datePublished\":\"2025-08-27T21:13:32+00:00\",\"dateModified\":\"2025-08-27T21:19:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/\"},\"wordCount\":391,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/samu2.webp\",\"articleSection\":[\"Zen\"],\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/\",\"name\":\"Samu - Le Zen de Kaisen\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/samu2.webp\",\"datePublished\":\"2025-08-27T21:13:32+00:00\",\"dateModified\":\"2025-08-27T21:19:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/#breadcrumb\"},\"inLanguage\":\"pl-PL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/#primaryimage\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/samu2.webp\",\"contentUrl\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/samu2.webp\",\"width\":2048,\"height\":1367},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/samu\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Strona g\u0142\u00f3wna\",\"item\":\"https:\\\/\\\/zenkaisen.fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Samu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#website\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/\",\"name\":\"Le Zen de Kaisen\",\"description\":\"Zen\",\"publisher\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"pl-PL\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#organization\",\"name\":\"Le Zen de Kaisen\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/logo.png\",\"contentUrl\":\"https:\\\/\\\/zenkaisen.fr\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/logo.png\",\"width\":300,\"height\":300,\"caption\":\"Le Zen de Kaisen\"},\"image\":{\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/zenkaisen.fr\\\/ru\\\/#\\\/schema\\\/person\\\/73abb9f42b258573cc0c021695c279df\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"pl-PL\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac2d1bcfda9e2c460076f93eddb0acee4839effc36e7365975685de10b6f20fe?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac2d1bcfda9e2c460076f93eddb0acee4839effc36e7365975685de10b6f20fe?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ac2d1bcfda9e2c460076f93eddb0acee4839effc36e7365975685de10b6f20fe?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\\\/\\\/zenkaisen.fr\"],\"url\":\"https:\\\/\\\/zenkaisen.fr\\\/pl\\\/author\\\/admin\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Samu \u2013 Zen Kaisen","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/zenkaisen.fr\/pl\/samu\/","og_locale":"pl_PL","og_type":"article","og_title":"Samu - Le Zen de Kaisen","og_description":"Le samu, ou le travail attentif, est une partie indissociable de la pratique du Zen. Il a toujours \u00e9t\u00e9 un \u00e9l\u00e9ment de la vie monastique, et aujourd&rsquo;hui, cette pratique se [&hellip;]","og_url":"https:\/\/zenkaisen.fr\/pl\/samu\/","og_site_name":"Le Zen de Kaisen","article_published_time":"2025-08-27T21:13:32+00:00","article_modified_time":"2025-08-27T21:19:13+00:00","og_image":[{"width":2048,"height":1367,"url":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/samu2.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Napisane przez":"admin","Szacowany czas czytania":"2 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/zenkaisen.fr\/samu\/#article","isPartOf":{"@id":"https:\/\/zenkaisen.fr\/samu\/"},"author":{"name":"admin","@id":"https:\/\/zenkaisen.fr\/ru\/#\/schema\/person\/73abb9f42b258573cc0c021695c279df"},"headline":"Samu","datePublished":"2025-08-27T21:13:32+00:00","dateModified":"2025-08-27T21:19:13+00:00","mainEntityOfPage":{"@id":"https:\/\/zenkaisen.fr\/samu\/"},"wordCount":391,"commentCount":0,"publisher":{"@id":"https:\/\/zenkaisen.fr\/ru\/#organization"},"image":{"@id":"https:\/\/zenkaisen.fr\/samu\/#primaryimage"},"thumbnailUrl":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/samu2.webp","articleSection":["Zen"],"inLanguage":"pl-PL","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/zenkaisen.fr\/samu\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/zenkaisen.fr\/samu\/","url":"https:\/\/zenkaisen.fr\/samu\/","name":"Samu \u2013 Zen Kaisen","isPartOf":{"@id":"https:\/\/zenkaisen.fr\/ru\/#website"},"primaryImageOfPage":{"@id":"https:\/\/zenkaisen.fr\/samu\/#primaryimage"},"image":{"@id":"https:\/\/zenkaisen.fr\/samu\/#primaryimage"},"thumbnailUrl":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/samu2.webp","datePublished":"2025-08-27T21:13:32+00:00","dateModified":"2025-08-27T21:19:13+00:00","breadcrumb":{"@id":"https:\/\/zenkaisen.fr\/samu\/#breadcrumb"},"inLanguage":"pl-PL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/zenkaisen.fr\/samu\/"]}]},{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zenkaisen.fr\/samu\/#primaryimage","url":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/samu2.webp","contentUrl":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/08\/samu2.webp","width":2048,"height":1367},{"@type":"BreadcrumbList","@id":"https:\/\/zenkaisen.fr\/samu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Strona g\u0142\u00f3wna","item":"https:\/\/zenkaisen.fr\/"},{"@type":"ListItem","position":2,"name":"Samu"}]},{"@type":"WebSite","@id":"https:\/\/zenkaisen.fr\/ru\/#website","url":"https:\/\/zenkaisen.fr\/ru\/","name":"Zen Kaisen","description":"Zen","publisher":{"@id":"https:\/\/zenkaisen.fr\/ru\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/zenkaisen.fr\/ru\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"pl-PL"},{"@type":"Organization","@id":"https:\/\/zenkaisen.fr\/ru\/#organization","name":"Zen Kaisen","url":"https:\/\/zenkaisen.fr\/ru\/","logo":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/zenkaisen.fr\/ru\/#\/schema\/logo\/image\/","url":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/07\/logo.png","contentUrl":"https:\/\/zenkaisen.fr\/wp-content\/uploads\/2025\/07\/logo.png","width":300,"height":300,"caption":"Le Zen de Kaisen"},"image":{"@id":"https:\/\/zenkaisen.fr\/ru\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/zenkaisen.fr\/ru\/#\/schema\/person\/73abb9f42b258573cc0c021695c279df","name":"administrator","image":{"@type":"ImageObject","inLanguage":"pl-PL","@id":"https:\/\/secure.gravatar.com\/avatar\/ac2d1bcfda9e2c460076f93eddb0acee4839effc36e7365975685de10b6f20fe?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ac2d1bcfda9e2c460076f93eddb0acee4839effc36e7365975685de10b6f20fe?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ac2d1bcfda9e2c460076f93eddb0acee4839effc36e7365975685de10b6f20fe?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/zenkaisen.fr"],"url":"https:\/\/zenkaisen.fr\/pl\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/posts\/317","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/comments?post=317"}],"version-history":[{"count":1,"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/posts\/317\/revisions"}],"predecessor-version":[{"id":318,"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/posts\/317\/revisions\/318"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/media\/307"}],"wp:attachment":[{"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/media?parent=317"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/categories?post=317"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zenkaisen.fr\/pl\/wp-json\/wp\/v2\/tags?post=317"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}