Format: CD, Duration: 42’30»
Publication date: 28 August 2001
Publisher: Univox
«I offer a simple method of meditation that is accessible to everyone, beyond any religious tradition. Meditation is not the art of meditating. It is the return to silence of thoughts, to peace of mind, and naturally leads to the expansion of consciousness.»
This is not about relaxation or a method aimed at improving health, but rather about learning pure meditation, as transmitted by the great sages and meditators of the past and present. Here we will address three important points: posture, breathing and state of mind. To meditate means not to meditate. Not meditating means letting be what is. Meditation is an act of pure gratuitousness. Great Liberation cannot be achieved through complicated techniques. It is achieved in simplicity, in the simple act of breathing and forgetting oneself in the original breath.
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